In order to safely workout for long periods of time you must take care of your body before and after you exercise. Besides fueling your body with the right nutrients, drinking a healthy amount of water, and doing the proper stretches there are other ways you can take care of your body after before and after a run by using essential oil products for runners.
After we moved in August I stopped running regularly. It was a combination of the colder weather that came shortly after, the time change (I don’t like running at night), and getting out of my old routine because of the move.
Well last week I finally got some warmer weather and decided to go for a 2 mile run. I was so sore! My body was not ready to pick back up at 2 miles again. If you run distances outside you know how sore your body can get from running on different terrain.
Most people don’t know that Young Living offers many wellness products that aren’t just oils! There are a large group of them that are very beneficial to helping your body prepare and recoup from endurance exercises.
Essential Oil Products for Runners
NingXia red is a wellness drink that Young Living sells. It contains superfoods that support overall body wellness and improves energy.
You can drink a few ounces per day on it’s own or add it to your smoothies!
Balance complete is a meal replacement drink that will help energize and cleanse your body. It contains superfoods, it is high in protein, and provides healthy fats. Add a few scoops of the blend to milk or water and drink after your morning run!
Balance complete is used in Young Living’s weight loss plans, daily health maintenance plans, and their five day nutritive cleanse!
En-R-Gee is an essential oil blend containing rosemary, juniper, lemongrass, nutmeg, balsam fir, clove, and black pepper essential oils. You can diffuse this blend in the morning to give you a boost of energy or use it in a diffuser necklace while running!
PowerGize is a supplement that is designed perfectly for endurance athletes. The purpose of these supplements are to boost stamina and support mental clarity and focus. All things that are essential to distance running!
In addition to products that help prep your body to be the healthiest it can be for endurance exercise, there are also Young Living products that can help you recover afterwards.
Essential Oils for Recovery:
PanAway (This oil comes in the Young Living Starter Kit!)
Deep Relief Roll On
Cool Azul is a collection of essential oil and message gel that is used for massaging on sore muscles for relief. There is one oil, pain relief cream, and sports gel all under the name Cool Azul.
Active & Fit Kit
The Active & Fit kit was created for anyone who does any type of fitness or workout regimen, whether that is a marathon runner or a weight lifter!
What you’ll get in the Active & Fit kit:
- Carrying case
- Cool Azul Sports Gel
- Deep Relief Essential Oil Blend
- R.C. Essential Oil Blend
- Thieves Essential Oil Blend
- Copaiba Essential Oil
- Peppermint Vitality Essential Oil
- 3 AromaGlide Roller Filaments
DO YOU WANT TO GET STARTED WITH YOUNG LIVING ESSENTIAL OILS?
Head over to my “Getting Started with Young Living Essential Oils” page to learn more about how I went from essential oil skeptic to essential oil addict.
You can go ahead and order a premium starter kit (beginner kit for essential oil users) here! Once you order a kit you’ll hear from me soon after with more ways you can get started using your oils. This is what you will get: